All Scheduled Dates
Learners who complete this 1-hour course will receive a certificate of completion from the Academy.
Wellness Wednesday: Rise and Energize
The Wellness Wednesday series offers social service providers evidence-based wellness tools to support your health. Given the pervasive nature of stress in our lives and work, integrating rejuvenating wellness practices into our routines can reduce stress, increase calm, and better prepare us to learn and serve others. Each event in this series offers different practices that you can use and share with others. Learners may register for one or more events. By participating in the full series, you can build a regular practice of wellness tools that resonate with you.
Rise and Energize is an early morning energizing Yin yoga sequence to support the energy centers in your body. This practice is intended to be done from the comfort of your home, where possible. Participants can complete activities in this course while standing on a yoga mat, or seated. The instructor will share additional materials to help you prepare before the course starts.
This course is open to staff of any non-profit community organization or government agency that delivers social services in NYC. It is also open to students who are preparing to work in social services.
Learners may register for each event in the Wellness Wednesday series individually. By participating in the full series, you can build a regular practice of wellness tools that resonate with you.